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Amy Karner's avatar

Jill, what a beautifully written post. ..."It takes intention, small wins, and trust in your own process."

So true and yet my brain likes to overcomplicate. I will be printing this for my fridge & daily reminder to press on; thanks!

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Jill Hinton Wolfe's avatar

Amy, I’m so honored this is going on your fridge!!

I know that feeling—when your brain wants to plan the whole hike, the whole season, the whole transformation… and really, all that’s needed is one small win today.

You’re not alone in the overcomplicating—I think a lot of us (especially those of us rebuilding trust with our bodies) do it as a kind of armor. But rhythm is gentler than a plan. And you already know the beat.

Press on. You’re doing it.

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